Ada Support
Welcome to Your Easeful Resources on Self Massage in Isolation
Here is everything you need to complement your Tuesday weekly wellness sessions. Your go-to for; the session zoom recordings to come back to whenever you want, or, if you missed the live session; the toolkit and guides to further support the weeks theme; and, any other meditations or movement sessions included for that week!
WEEK 7…
Why Self - Massage? Let’s find out, shall we?
Practice…
Your Tuesdays Zoom…
This week we did Self-Massage! If you want to replay or missed our session, here you go!
Toolkit…
Your Self Massage Toolkit
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Shop…
fun stuff
— to enhance your self massage practice
Save 20% with code ‘SAVE’.
Read…
Want to Dive Deeper?
there is soooo much more than what we touched on, so if this piqued an interest for more self-massage techniques and benefits!
Self Massage Techniques.
11 self massage techniques from our trusted source, buzz feed with demos of all. A few we did in our Self Massage live class, and a few extras here.
The Wisdom of Abhyanga
More about Abhyanga, the ancient Ayurvedic (Indian) technique of self-massage.
Gua Sha Face Massaging.
Another ancient chinese technique, with more focus on aesthetic benefits but another way to give yourself a bit of focused attention (and it feels nice too).
Massage for Digestion
Another amazing benefit of self-massage! One we love to do; as a sensitive area, we want to let you do it yourself at your own time.
