Your Toeful Toolkit
Self-Massage Toolkit by EASEFUL.ALCHEMY
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Want to Dive Deeper?
there is soooo much more than what we touched on, so if this piqued an interest for more self-massage techniques and benefits!
Self Massage Techniques.
11 self massage techniques from our trusted source, buzz feed with demos of all. A few we did in our Self Massage live class, and a few extras here.
The Wisdom of Abhyanga
More about Abhyanga, the ancient Ayurvedic (Indian) technique of self-massage.
Gua Sha Face Massaging.
Another ancient chinese technique, with more focus on aesthetic benefits but another way to give yourself a bit of focused attention (and it feels nice too).
Massage for Digestion
Another amazing benefit of self-massage! One we love to do; as a sensitive area, we want to let you do it yourself at your own time.
