Welcome to Your Easeful Resources on Toeful Yoga!
Here is everything you need to complement your Toeful Yoga wellness session. Your go-to for; the session zoom recordings to come back to over the next two weeks, or, if you missed the live session; the toolkit and guides to further support the weeks theme; and, other details about Easeful Alchemy!
Why focus on our feet? Let’s find out, shall we?
Practice…
Your Toeful Yoga Session
(For Fire & Flower May 27th, 2020)
A.K.A. we got to know the foundation of our body, our frequently ignored feet. If you want to replay or missed our session, here you go!
Toolkit…
Read…
Dive Deeper — there is soooo much more than what we touched on, here’s some resources if this piqued an interest for more info on foot health and remedies!
The Foot Collective: Foot Health 101
Learn more about the benefits of being barefoot and how natural footwear can support our feet.
Foot structure, ankle mobility, and the deep squat
Squatting can be amazing work for foot health. How we can build strength from the ground up!
What are the four corners of your feet?
Understanding the term ‘‘the four corners of your feet’’.
What is Reflexology?
Learn more about reflexology and how it can activate the 200,000 nerve endings located on the bottom of our feet!
