https://www.easefulalchemy.com/shop-easeful daily 0.75 2020-06-15 https://www.easefulalchemy.com/shop-easeful/remedy-sleep-mask monthly 0.5 2020-06-15 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb9b118ef4eb24f7a68758b/1589228629305/blublox Easeful Shop - REMedy Sleep Mask https://www.easefulalchemy.com/shop-easeful/joy-a-toes monthly 0.5 2020-06-15 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ee7fc0454dba3178d0fe965/1592262097186/HMInstagramPost6.jpg Easeful Shop - Joy-a-Toes https://www.easefulalchemy.com/shop-easeful/natural-cork-massage-ball-trio monthly 0.5 2020-06-15 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ee7ff02ad757079ba695d93/1592262622576/cork+close+up.jpg Easeful Shop - Natural Cork Massage Ball Trio https://www.easefulalchemy.com/shop-easeful/natural-cork-massage-ball-trio-msebg monthly 0.5 2020-06-15 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ee800db40cb00137ee6b2ed/1592262877145/Natural+Cork+Massage+Roller Easeful Shop - Natural Cork Massage Roller https://www.easefulalchemy.com/shop-easeful/category/SLEEP monthly 0.5 https://www.easefulalchemy.com/shop-easeful/category/ENHANCE monthly 0.5 https://www.easefulalchemy.com/shop-easeful/category/ESSENTIALS monthly 0.5 https://www.easefulalchemy.com/shop-easeful/category/ESSENTIAL monthly 0.5 https://www.easefulalchemy.com/shop-easeful/category/WELLNESS monthly 0.5 https://www.easefulalchemy.com/shop-easeful/tag/sleep monthly 0.5 https://www.easefulalchemy.com/shop-easeful/tag/feet monthly 0.5 https://www.easefulalchemy.com/shop-easeful/tag/blubox monthly 0.5 https://www.easefulalchemy.com/shop-easeful/tag/halfmoon monthly 0.5 https://www.easefulalchemy.com/shop-easeful/tag/sleepmask monthly 0.5 https://www.easefulalchemy.com/shop-easeful/tag/massage monthly 0.5 https://www.easefulalchemy.com/shop-easeful/tag/toeful monthly 0.5 https://www.easefulalchemy.com/shop-easeful/tag/eyemask monthly 0.5 https://www.easefulalchemy.com/blog daily 0.75 2020-06-17 https://www.easefulalchemy.com/blog/working-while-black-how-our-black-struggle-affects-mental-health monthly 0.5 2020-06-17 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ee108036e346575a64dde38/1591806177535/Kareen+Onyeaju%2C+Culture+Coordinator+at+Ada+Support%2C+Client+of+Easeful+Alchemy+and+advocate+for+BIPOC Blog - Alchemy IRL - Working While Black - How Our Black Struggle Affects Mental Health Written by our guest, Kareen Onyeaju. Kareen is a client of Easeful Alchemy, managing the program as Culture Coordinator at Ada Support. Working with her, she is a passionate advocate and mobilizier of mindset and mental health support for the employees at her company. We admire her positive, proactive and collaborative approach to working together to improve employees wellbeing, and, have implemented programs based on her recommendation. Originally from Ottawa, she has experience working in race, ethnicity and culture at Carleton University and is passionate about cultivating diverse programming for BIPOC youth in Canada. https://www.easefulalchemy.com/blog/category/personal+alchemy monthly 0.5 https://www.easefulalchemy.com/blog/category/mindset monthly 0.5 https://www.easefulalchemy.com/blog/category/mental+health monthly 0.5 https://www.easefulalchemy.com/blog/tag/black+lives+matter monthly 0.5 https://www.easefulalchemy.com/blog/tag/guest+writer monthly 0.5 https://www.easefulalchemy.com/blog/tag/personal+story monthly 0.5 https://www.easefulalchemy.com/wellness-sessions daily 0.75 2020-06-29 https://www.easefulalchemy.com/wellness-sessions/mindful-walking-meditation monthly 0.5 2020-06-29 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ee7b7f59657c70648484f13/1593441205291/mindful+walking+meditation+is+here Wellness Sessions - Guided Walking Meditation https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ee7ae544833d0007a20aee4/1593441205301/foot+background+-+mens+dress+shoes.gif Wellness Sessions - Guided Walking Meditation - ‘Steps’ for Success You can do this mindful walking meditation in a small space indoors or outdoors in nature Grab a set of headphones and upload the mp4 recording to your phone to listen to You will be taking momentary pauses to stand still with your eyes closed, so try to choose a place that isn’t too busy with other people when you embark on this walking meditation! If you’re outdoors or in a large space, you’ll be able to walk forward as far as you can If you’re indoors or on a mat, you will need to walk in a circle or change directions throughout the practice Really pay attention to what is happening in your body throughout this practice. How do you feel? Physically? Emotionally? https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ee7c161b4a0f009a9787ec4/1593441205295/for%2Bevery%2Bstep%2Byou%2Btake Wellness Sessions - Guided Walking Meditation https://www.easefulalchemy.com/wellness-sessions/grounding-meditation monthly 0.5 2020-06-29 https://www.easefulalchemy.com/wellness-sessions/category/meditation monthly 0.5 https://www.easefulalchemy.com/wellness-sessions/category/audio monthly 0.5 https://www.easefulalchemy.com/wellness-sessions/category/video monthly 0.5 https://www.easefulalchemy.com/wellness-sessions/tag/square+breathing monthly 0.5 https://www.easefulalchemy.com/wellness-sessions/tag/meditation monthly 0.5 https://www.easefulalchemy.com/wellness-sessions/tag/mindful+walking monthly 0.5 https://www.easefulalchemy.com/wellness-sessions/tag/grounding monthly 0.5 https://www.easefulalchemy.com/home daily 1.0 2020-06-10 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5e95cf66ae53095c51f166ee/1588092963136/Copy+of+EASEFUL+ALCHEMY+%281%29.png Home https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ee155b98301bb4c205d087f/1591825894967/Copy+of+Untitled.gif Home https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ede7e4266b91c62290c8f2d/5ede7e57be761c4275ec76c6/1591639642449/1.png Home https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ede7e4266b91c62290c8f2d/5ede7e5ff2d95e7dc1b2ccc9/1591639649824/2.png Home https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ede7e4266b91c62290c8f2d/5ede830eb166a2509aa60ea5/1591640851922/3.png Home https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ede7e4266b91c62290c8f2d/5ede7e6ae0533151b42aea05/1591639663139/4.png Home https://www.easefulalchemy.com/book-wellness-consult-with-easeful-alchemy-founders-to-support-your-business-employees daily 0.75 2020-07-22 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ea86023afebd961c4014ba6/1588094146037/Copy+of+EASEFUL+ALCHEMY+%281%29.png Book Now https://www.easefulalchemy.com/ada-support-self-massage-alchemy daily 0.75 2020-05-10 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb8791c79d8322ad14ec768/1588970694905/massage+website+banner.gif MASSAGE TOOLKIT https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb8791c79d8322ad14ec771/1589060939850/6.png MASSAGE TOOLKIT https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb8791c79d8322ad14ec76e/1589060927857/massage+toolkit MASSAGE TOOLKIT https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb8791c79d8322ad14ec76b/1589060915215/4.png MASSAGE TOOLKIT https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb8791c79d8322ad14ec778/1588970694918/ MASSAGE TOOLKIT - fun stuff — to enhance your self massage practice https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb8791c79d8322ad14ec77d/1588970694921/animation.gif MASSAGE TOOLKIT https://www.easefulalchemy.com/toeful-yoga-template daily 0.75 2020-05-26 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ec3eae4e92685188063f63a/1590517648516/TOEFUL+YOGA+EASEFUL+ALCHEMY+SESSION+BANNER.gif TOEFUL YOGA - TEMPLATE https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ec3eb7724363111caf2c8e6/1590517648520/toeful+%26+foot+yoga+image TOEFUL YOGA - TEMPLATE https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb88849655c7270e62b80fc/1589060939850/6.png TOEFUL YOGA - TEMPLATE https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb88849655c7270e62b80f3/1589060915215/4.png TOEFUL YOGA - TEMPLATE https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb88849655c7270e62b8102/1588970694918/ TOEFUL YOGA - TEMPLATE - fun stuff — to enhance your own wellness alchemy https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5eb88849655c7270e62b8107/1588970694921/animation.gif TOEFUL YOGA - TEMPLATE https://www.easefulalchemy.com/store daily 0.75 2020-05-14 https://www.easefulalchemy.com/homepage-template daily 0.75 2020-06-15 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ebda785df70423a6bbe3937/1588970694918/ HOMEPAGE TEMPLATE (Copy) - fun stuff — to enhance your personal wellness alchemy Our Easeful Shop is some of our favourite things that we use and stand behind personally. Broken into three categories — essentials (we can’t live without); enhance (nice extras to indulge in); and sos (when you need extra support). https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ebda785df70423a6bbe393c/1588970694921/animation.gif HOMEPAGE TEMPLATE (Copy) https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ee798a29cbc990dedf565e9/5ee799444272d276b04eadca/1592240206624/thought-catalog-UyRq7_wSeLI-unsplash.jpg HOMEPAGE TEMPLATE (Copy) Mindful Walking Meditation https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ee798a29cbc990dedf565e9/5ee799958a40864f693cf2a6/1592240206630/3.png HOMEPAGE TEMPLATE (Copy) Toeful Yoga https://www.easefulalchemy.com/toeful-yoga-toolkit daily 0.75 2020-05-26 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ecd7034fd31365e4f170025/1590517648516/TOEFUL+YOGA+EASEFUL+ALCHEMY+SESSION+BANNER.gif TOEFUL YOGA TOOLKIT https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5ecd7034fd31365e4f17003d/1588970694921/animation.gif TOEFUL YOGA TOOLKIT https://www.easefulalchemy.com/about daily 0.75 2020-07-28 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5f04dccd2a920e1c21bdb844/1594154552826/Jayla%2Bdoing%2Byoga%2Bin%2Bhalifax About - VIRTUAL YOGA PROGRAM https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5f04d97e6d5cd30aeee2f76f/1594154552821/covid-19+wellness+sessions About - COVID-19 WELLNESS SESSIONS. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5f04d9a8e5be974d973dbb04/1594154552818/ About - MONTHLY WELLNESS PROGRAM. It all begins with an idea. Maybe you want to launch a business. 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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5f04de3831ee891e7c35cc86/1594153395462/ OFFERINGS - MONTHLY WELLNESS PROGRAM. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.easefulalchemy.com/signin daily 0.75 2020-08-05 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/t/5f2af68f7b70dd4b71c5557f/1596651161347/12.png Easeful Portal Login https://www.easefulalchemy.com/anonymous-survey-completion daily 0.75 2020-09-07 https://www.easefulalchemy.com/bookaclass daily 0.75 2021-06-11 https://www.easefulalchemy.com/new-page daily 0.75 2021-02-18 https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees daily 0.75 2020-06-15 https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees/enhance monthly 0.5 2020-10-13 https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees/essential monthly 0.5 2020-10-13 https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees/covid-19-session monthly 0.5 2020-10-13 https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees/p/sleep-in-the-time-of-covid monthly 0.5 2020-06-04 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5ed943b940762d5e78084114/1591297017596/5.png CORPORATE WELLNESS SESSIONS - Sleep in the time of COVID-19 https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees/p/self-massage monthly 0.5 2020-06-04 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5ed94413875da91ee172de2f/1591300981904/2.png CORPORATE WELLNESS SESSIONS - Self Massage In Time of Isolation https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees/p/breathwork-101 monthly 0.5 2020-06-04 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5ed9469797321735da9cf335/1591301054225/6.png CORPORATE WELLNESS SESSIONS - Easeful Breathwork 101 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5ed9470eb41d6301838f91eb/1591301054224/1.png CORPORATE WELLNESS SESSIONS - Easeful Breathwork 101 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5ed9471b22fdf26b667dc044/1591301054659/2.png CORPORATE WELLNESS SESSIONS - Easeful Breathwork 101 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5ed94722262ddb0bdeacd405/1591301054235/3.png CORPORATE WELLNESS SESSIONS - Easeful Breathwork 101 https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees/p/toeful-yoga monthly 0.5 2020-06-05 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5ed9495de548693894253052/1591391971503/3.png CORPORATE WELLNESS SESSIONS - Toeful Yoga https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5edab6ebb8cf8960c060e118/1591391981201/Screen+Shot+2020-05-19+at+12.30.10+PM.png CORPORATE WELLNESS SESSIONS - Toeful Yoga https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees/p/wfh-chair-yoga monthly 0.5 2020-06-04 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5ed94d117a46b30219cf62a2/1591300059346/4.png CORPORATE WELLNESS SESSIONS - WFH Chair Yoga https://www.easefulalchemy.com/book-covid19-wellness-session-for-your-employees/p/covid-back-yoga monthly 0.5 2020-06-05 https://static1.squarespace.com/static/5e921390c3cfc8063286a0f8/5ea8eb8fc27d5f467ef42880/5edaab8bd52aa53cd2a87985/1591389069083/1.png CORPORATE WELLNESS SESSIONS - Covid Back Yoga