Welcome to Your Easeful Resources on Self Massage in Isolation
Here is everything you need to complement your Self-Massage during Isolation wellness session. A perfect remedy to celebrate the end of your step challenge!
Your go-to for; the session video to come back to over the next two weeks, the toolkit and guides to further support the weeks theme; and, other resources to support your relaxed muscles and mind!
Why Self - Massage? Let’s find out, shall we?
Practice…
Your Personal Massage Therapist…
Let me introduce you to your own personal masseuse available 24/7. That’s right, you! In this session, we go over why massage (and self massage) is so beneficial to your happiness and wellbeing. For example, did you know it can actually change your brain chemistry to give yourself a massage? And, we will some simple techniques you can use where you are.
Intro & Science of Benefits of Self-Massage - Fascia & Brain Chemistry (7 minutes) .Practice Starts: 7:09 - stretch neck 9:25 - shoulder massage 12:59 - broom work 13:27 - broom behind legs 17:33 - Child's pose, hands touch bend overhead and massage your neck 19:13 - happy baby 21:29 - broom behind the neck, activate the vagus nerve 22:55 - link to half-moon and discount 27:20 - give yourself a hug 29:56 - head release 30:10 - jaw release 31:52 - face massage & gu sha 33:11 - head massage.
Abhyanga is an ancient Aryvedic practice of Self-Massage. Great practice of self-compassion before your shower, and helps detox the body. In this short video we walk through what it is, why to do it and how to do it :)
Toolkit…
Your Self Massage Toolkit
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Enhance…
fun stuff
— to enhance your self massage practice
Our Easeful Shop is some of our favourite things that we use and stand behind personally. Broken into three categories — essentials (we can’t live without); enhance (nice extras to indulge in); and sos (when you need extra support).
Save 15% with code EASEFUL_15 →
Read…
Want to Dive Deeper? There is soooo much more than what we touched on, so if this piqued an interest for more self-massage techniques and benefits!
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Self Massage Techniques.
11 self massage techniques from our trusted source, buzz feed with demos of all. A few we did in our Self Massage live class, and a few extras here.
The Wisdom of Abhyanga
More about Abhyanga, the ancient Ayurvedic (Indian) technique of self-massage.
Gua Sha Face Massaging.
Another ancient chinese technique, with more focus on aesthetic benefits but another way to give yourself a bit of focused attention (and it feels nice too).
Massage for Digestion
Another amazing benefit of self-massage! One we love to do; as a sensitive area, we want to let you do it yourself at your own time.
